Course Description

• Student's guide
• Introduction
• Acid-base, a Dynamic Balance
• Definitions - pH
• Increasing or Decreasing Acidity
• Blood and Tissues are Different
• The Kidneys and Lungs
• The Dynamics of Digestion
• Fermentation and Putrefaction
• Processes
• Diurnal and Nocturnal Phases
• Signs of Tissue Acidity
• Correction of Tissue Acidosis
• Acid-Producing Foods
• Alkali-Producing Foods
• Balanced Foods
• Oxygenation
• Acid-Base Food Table
• Vegetables
• Lipids
• Carbohydrates - Compromise Foods
• Degenerating Foods
• Some Acids
• A balanced diet
• Balanced meal - Distribution of Food
• Proper Distribution of Calories
• Intelligent Cooking
• Seasonings
• choosing the right products
• Fish - Meat Dairy Products
• Preserves and Frozen Foods
• Which Beverages Should We Drink?
• Tea, Coffee, Cocoa and Chocolate
• Alcohol
• Back to the Sources
• How to Read a Label
• The Dangers of Oxidation
• Free Radicals and Atherosclerosis
• Protection Mechanisms
• Diets
• The Golden Rules
• Treating Digestive Problems
• Salt-Free Diet
• The Generous Diet
• The Standard Diet
• The Strict Diet
• Diet to Treat Gout
• Obesity
• Diet-Related Problems
• GENERAL ADVICE FOR HEALTHY EATING
• The Main Dietary Trends
• Food Compatibility
• Rules
• Vegetarianism and Veganism
• Folklore vs. Scientific Data
• The Rules of Macrobiotics
• From Etymology tConception
• From Japan to America
• Moving with Yin and Yang
• Raw Food Diets and instinctotherapy
• The Kousmine Trend
• Grape Diet
• Lemon Diet
• Milk Diet
• Differences Between Human and Cow Milk
• Sprouting
• Seasonal Hygienic and Dietary Rules
• Seasonal Menus
• A Spring of Purification
• A Summer of Compensation
• An Autumn of Cleansing
• A Winter of Warmth
• The Consequences of Food Refining
• Refining of the Most Common Foods
• Conclusion
• Revision
• Annexe
• Synthetic Nutrients: A Hoax
• Who Needs Supplements?
• Do You Need Iron?
• Do You Need Lactobacillus?
• Recommendations for Daily Vitamin
• Supplies
• The dance of Minerals
• Test